The Kinder Karate Story

The Kinder Karate Story

Kara Czerniak, Owner of Kinder Karate

So, there I was... Amazed, and a little confused.


I already had a background of almost 20 years in the martial arts; surely I could make a class for this age group.  As I did the research, the picture began to look better and better.  When I called other martial arts schools to see if they offered classes for this age, I was told again and again emphatic NOs, and all the reasons why it didn't work.


But I knew I was on to something.  My background in psychology already told me that these people were wrong - that this age group was already a bunch of sponges, soaking up everything around them.  And I knew that the other offerings for this group offered little more than barely controlled chaos, or a pageant-like show.


I set out to create classes that were specifically designed for these age groups - 3 and 4 year olds, and 5 and 6 year olds - and this is when Kinder Karate® was born.  It quickly grew, and I was able to add a location almost yearly.  Each location repeated the success of its predecessor.


Today, Kinder Karate has served literally thousands of kids, and the classes have produced results beyond anything I ever dreamed of.  The kids have surpassed all my expectations, leading me to add a leadership program to nurture that next level of confidence.  My leaders are growing and maturing into not only great helpers - but great people!


But There's More...

Kara Czerniak with Mike Koenigs, CEO of You Everywhere Now, celebrating her international bestseller

In 2017, I wrote "The Kinder Karate Method," which reached international bestseller status.  It describes my philosophies behind my classes, and how parents can benefit, not only from my classes, but from implementing these strategies at home. 


My leadership program is now being noticed and its progress watched by some of the top personal development experts in the industry.  They are amazed at the results I'm getting with very young children using strategies that were once reserved only for adults.  


In 2019, I finished my Master's Degree in Positive Psychology, writing my thesis on "Building Confident Kids Using Mindfulness."  It was one of the highlights of my journey, and I am proud to say after much research, that I am one of the ONLY people in the country who are taking techniques once thought only for adults, and showing actual RESULTS with kids younger than previous researchers ever thought possible!  I then wrote my second book, "Kinderize Your Business," in which I detail how other teachers can build a solid business by serving the 3-6 year old age group the RIGHT way.


I am a partner with Mind Up™, Goldie Hawn's organization that is working towards introducing Social Emotional Learning (SEL) into all elementary classrooms. 


I continued my education, training with a top researcher in Yale University, and became a provider of the SPACE program, which helps parents of anxious children.  This experience culminated in me writing my 3rd book, "My Worry-Free Kid," and creating the My Worry-Free Kid program for parents. (You can learn more at www.MyWorryFreeKid.com)


All of this from one "little" idea, and the desire to reach an age group that others either ignored, or didn't really see as their primary focus.   When I run into former collagues and when they find out what age group I work with, many say, "Better YOU than ME."  Well, today I say, "DARN RIGHT!"

The Kinder Karate Method Book By Kara Czerniak

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